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Training Log Archive: Old Daniel

In the 7 days ending Sep 2:

activity # timemileskm+m
  off road5 4:47:22 24.0(11:58) 38.62(7:26)
  Total5 4:47:22 24.0(11:58) 38.62(7:26)

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Saturday Sep 2 #

off road 1:05:03 [3] 5.5 mi (11:50 / mi)

Run from Weston (Bath) loop over Kelston Round Hill and Race Course. Tentative coming down hill. Lovely sunny day

Note

Walk around race and golf courses

Friday Sep 1 #

off road 50:36 [3] 4.0 mi (12:39 / mi)

Oldbury Court route- nice day

Note

Walked with Mike from Rowberrow 3 hrs

Thursday Aug 31 #

off road 56:48 [3] 5.0 mi (11:22 / mi)

Purdown quite a long circuit but only one hill. A run in the sun

Wednesday Aug 30 #

off road 1:01:03 [3] 5.0 mi (12:13 / mi)

Loop of Ashton court a bit of a plod in the drizzle

Tuesday Aug 29 #

off road 53:52 [2] 4.5 mi (11:58 / mi)

Very steady run on Purdown with one hill.
Seemed like a long time since I have run!

Monday Aug 28 #

Note

Been walking on most days -would like to say knee is better but probably more accurate to say no worse

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