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Training Log Archive: Old Daniel

In the 7 days ending Sep 9:

activity # timemileskm+m
  off road5 4:33:18 25.5(10:43) 41.04(6:40)
  flat efforts2 1:36:56 7.6(12:45) 12.23(7:56)
  Total6 6:10:14 33.1(11:11) 53.27(6:57)

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Friday Sep 8 #

off road 1:00:00 [3] 5.5 mi (10:55 / mi)

Purdown with Laura- absolutely heaving down with rain so looped in the wood for first 20 mins and then braved open with 2 hills including the monument. Struggling to keep up and tired afterwards

Thursday Sep 7 #

off road 44:50 [4] 4.0 mi (11:13 / mi)

Oldbury Court loop with Laura very late in the day and gloomy in wood. Ran pretty quick

Wednesday Sep 6 #

flat efforts 43:44 [5] 3.6 mi (12:09 / mi)

Purdown 2mins x 9 with 30 secs. Not too bad for 8 but last one was probably one too many. Early in the morning as window man due later.

off road 51:25 [3] 5.0 mi (10:17 / mi)

Purdown inc 3 hills including monument on way back, run with Laura late in the day- having to work hard to keep up

Tuesday Sep 5 #

flat efforts 53:12 [5] 4.0 mi (13:18 / mi)

Oldbury Court 11 x 2 mins with 90 secs. Not getting very far in each effort and quality of later ones could have been better of 2 mins? but nevertheless the session has been done and I seem ti have survived

Monday Sep 4 #

off road 55:57 [3] 5.0 mi (11:11 / mi)

Loop from Swineford to Round Hill via race course. Took a breather at the round hill 34.17 and tried to run properly down. Again tired on finishing, Plan at the moment is little and often and not too much. Definite improvement from a week ago

Sunday Sep 3 #

off road 1:01:06 [3] 6.0 mi (10:11 / mi)

Loop from Blaise Castle car park -run in the drizzle. Had not intended to run at Blaise but end of summer holiday traffic seemed to be everywhere. Had to run quite hard towards end for this time

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