Pyramid on the Downs 30 ses, 1, 1.30, 2, 2.30, 3, 3 and down with max of 1.30 secs - little wind and not too hard but found this session, long, tough and tiring. Don't think that it was very quick but certainly trying hard.
Portbury loop on a sunny morning avoiding showers and with minimum effect of complete traffic chaos on M5. Social run with Pete and Jo. Stops to look at the view, try to spot an elephant and sorting out the world excluded -so time a bit of a guess
5 mins warm up and then Clapton in Gordano (Black Horse) loop in 55.27 Nice sunny morning, this together with the forecast of a storm this evening caused me to change my plan. I always find this run challenging (3 hills!) but enjoyable. No difference today and an afternoon snooze was almost inevitable