Standard Loop from Swineford to Round Hill via race course-quite quick, new light shoes might help but not very good in mud
2 AM
flat efforts1:00:00 [5] 5.0 mi (12:00 / mi)
BOK run from Keynsham inc Pyramid 30 secs to 3 mins x2 with max of 90 secs on field- group kept together well and could probably have done more but plenty for me -nice to do a decent run out and back
Run around Blaise from car park - unlike yesterday no ipobrufen so could feel knees - a bit weak on some of hills and pushed hard particularly towards end. Quite tired afterwards
Virtuous Lady-Devon OC. Compassport cup final - funny old race and at my age just a short one . (I was actually leading at 2 .....) stopped short at 3 as at a huge taped crag and went back - when actually at a small crag in front of control (and lost 3mins) , too far right going to 4 (lost no time?) and took an over route rather than round to 7 -a bad choice my fault but turned out to be near impenetrable bramble and had to go much further round (not my fault) -almost unbelievably lost neatly 5 mins ouch! Rest of course ran well and was competitive with both Gavin and Chris who both beat me overall - not sure whether to be pleased or not..........