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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  orienteering1 1:21:57 4.91(16:42) 7.9(10:22)
  off road1 18 1.0(18) 1.61(11)
  Total2 1:22:15 5.91(13:55) 9.51(8:39)

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SuMoTuWeThFrSa

Friday Dec 8, 2017 #

Note

Still not able to get out and run, surprised and not more than a bit disappointed about this!

Monday Dec 4, 2017 #

Note

I have quite a gnash in my left need, did not want to stop bleeding so went to a walk in wounded session. Clearly should have gone and got it stitched straight away. Its too late now but its taped up and I won't be running (or much else) for a bit. All a bit of one of those things.......

Sunday Dec 3, 2017 #

1 AM

off road 18 [3] 1.0 mi (18 / mi)

Warm up
2 AM

orienteering 1:21:57 [5] 7.9 km (10:22 / km)

BOK Galloppen in east end of the Pludds. Much more runnable than last time I was here which together with good planning and a mild dry day made a very enjoyable day. Messed up short compass leg to 4 crossed path and searched in wrong block, surprisingly lost 2mins. I fell going into 5 and cut/ grazed knee, a little time lost getting going. Took route around the top (north) did not notice road was oob till committed and took wrong foot path doing two sides of triangle (probably lost 2 mins) but long legs helped get back into race. Passed by Paul which gave me kick up bum to try to race him. Almost forgot to go to 12. Bit of luck at 18 coming across flag very early and so second half quite pleasing.
Knee grazing extensive and cut quite deep and does not want to stop bleeding, I may need a bit of help, stitches or some such tomorrow.

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