orienteering 1:21:57  7.9 km (10:22 / km)
BOK Galloppen in east end of the Pludds. Much more runnable than last time I was here which together with good planning and a mild dry day made a very enjoyable day. Messed up short compass leg to 4 crossed path and searched in wrong block, surprisingly lost 2mins. I fell going into 5 and cut/ grazed knee, a little time lost getting going. Took route around the top (north) did not notice road was oob till committed and took wrong foot path doing two sides of triangle (probably lost 2 mins) but long legs helped get back into race. Passed by Paul which gave me kick up bum to try to race him. Almost forgot to go to 12. Bit of luck at 18 coming across flag very early and so second half quite pleasing.
Knee grazing extensive and cut quite deep and does not want to stop bleeding, I may need a bit of help, stitches or some such tomorrow.