Training Log Archive: Old DanielIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
off road 58:24 [3] 5.0 mi (11:41 / mi)
Standard route from Swineford to CW and then Kelston Round Hill, had intended to do more but not feeling great so reverted to shorter option. Quite muddy
Friday Jan 5, 2018 #
1 AM
off road 1:12:00 [3] 7.0 mi (10:17 / mi)
Run with Mark and Alice from Portbury, keeping up a good pace despite being quite muddy
2 AM
Controlling 1:00:00 [2] 3.0 km (20:00 / km)
Yoxter, representative time and distance
Thursday Jan 4, 2018 #
off road 59:00 [3] 5.0 mi (11:48 / mi)
Another busy day so run was a bit of a token gesture. Purdown short loop (3 hills) started in gloom and finished in pitch, some very slow walking on steep muddy slopes and had to disentangle myself from a thorn bush I had run into, but other bits pace not too bad- glad I made the effort
Wednesday Jan 3, 2018 #
off road 1:08:40 [3] 6.0 mi (11:27 / mi)
BAOC event cancelled because of Storm Eleanor. Very windy over night but pleasant to run in sunshine and winds had died down.Traditional run around Purdown (inc 3 hills and twice through wood) -first time for a while
Tuesday Jan 2, 2018 #
Note
Busy during day and was thinking of joining BOK run but knee not great and weather forecast poor so took a day off.
Monday Jan 1, 2018 #
orienteering (Urban) 52:40 [4] 6.1 km (8:38 / km)
Ran late in day, not at all sure about knees so decided to re-run one of the Urban races at Keynsham. Not much warming up so ignored
Sunday Dec 31, 2017 #
off road 1:14:16 [3] 7.0 mi (10:37 / mi)
Leigh woods loop, quite warm and good running if a bit wet/ muddy underfoot.
A bit slow and could feel knees but worth doing
A bit slow and could feel knees but worth doing
Note
2013 1167 in 242 hours at 4.82 mph
2014 1275 in 272 hours at 4.68 mph
2015 1334 in 280 hours at 4.76 mph
2016 1315 in 293 hours at 4.48 mph
2017 1462 in 334 hours at 4.38 mph
Training speed continues to get slower
Although a bit fragmented not a bad year
2014 1275 in 272 hours at 4.68 mph
2015 1334 in 280 hours at 4.76 mph
2016 1315 in 293 hours at 4.48 mph
2017 1462 in 334 hours at 4.38 mph
Training speed continues to get slower
Although a bit fragmented not a bad year