Training Log Archive: Old DanielIn the 7 days ending Jan 13, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
off road 1:29:14 [3] 8.0 mi (11:09 / mi)
orienteering race 1:09:09 [5] 5.8 km (11:55 / km) +300m 9:28 / km
flat efforts 45:00 [4] 3.0 mi (15:00 / mi)