Training Log Archive: Old DanielIn the 7 days ending Jan 20, 2018:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Controlling 2:00:00 [2] 10.0 km (12:00 / km)
Controlling 2:00:00 [2] 8.0 km (15:00 / km)
Note
off road 1:40:35 [3] 8.5 mi (11:50 / mi)
flat efforts 53:27 [5] 4.0 mi (13:22 / mi)
off road 1:01:00 [3] 5.5 mi (11:05 / mi)
orienteering race 1:26:56 [5] 7.3 km (11:55 / km) +400m 9:21 / km