Training Log Archive: Old DanielIn the 7 days ending Apr 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 21, 2018 #
off road 2:25:00 [3] 12.0 mi (12:05 / mi)
CW with Dave and Celia Chipping Camden to Stanway, a tour of pretty villages, quite a hot and humid day. At one time would have run this faster but not now
Friday Apr 20, 2018 #
orienteering 1:40:00 [3] 8.0 km (12:30 / km)
Running courses and legs in New Beechenhurst. Forest in fantastic condition
Thursday Apr 19, 2018 #
off road 1:15:00 [3] 6.5 mi (11:32 / mi)
Ran from Swineford with Pete and Jo on what was described as the hottest day of the year. Different route -up the usual down through Upton Cheyney,
golf courses and round hill. Spring if not Summer is well and truly here - good to be out
golf courses and round hill. Spring if not Summer is well and truly here - good to be out
Wednesday Apr 18, 2018 #
off road 1:15:14 [3] 7.0 mi (10:45 / mi)
CW from Old Sodbury -warm and sunny almost summer's day. Good to out tried hard in last few miles
Tuesday Apr 17, 2018 #
off road 53:50 [3] 5.0 mi (10:46 / mi)
Swineford run on a warm but windy day. Not very enthusiastic before I went out but then once out I did enjoy it
Monday Apr 16, 2018 #
off road 1:04:05 [3] 6.0 mi (10:41 / mi)
Purdown and Frome valley loop -nice warm spring day
Sunday Apr 15, 2018 #
off road 12:00 [2] 0.5 km (24:00 / km)
Warm up. Most of the warm up was the steep climb to the start
2 AM
orienteering race 1:22:55 [5] 6.9 km (12:01 / km)
Lingmoor race much enjoyed not only open fell but also Fletcher and Baysbrown Brown woods. Not a bad run, slow on steep leg down to 11 and across to 15 but otherwise, unlike of late, pretty solid navigation but a long, long way behind the leading folk