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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Apr 28:

activity # timemileskm+m
  orienteering3 4:46:23 20.01(14:19) 32.2(8:54)
  Controlling1 1:30:00 4.35(20:41) 7.0(12:51)
  off road2 1:26:00 6.5(13:14) 10.46(8:13)
  Total6 7:42:23 30.86(14:59) 49.66(9:19)

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Saturday Apr 28 #

Note

Birthday -family here.
How much fun can a swing be? well quite a lot..... he, he, he....Evie Goy

Friday Apr 27 #

off road 1:10:00 [3] 6.0 mi (11:40 / mi)

Run around Purdown after rain, grass now long and wet so quite slow, watch stopped so no time. A bit pre-occupied at the moment and mouth still giving me grief

Thursday Apr 26 #

Controlling 1:30:00 [2] 7.0 km (12:51 / km)

Yoxter - placeholder for some running

Wednesday Apr 25 #

1 AM

off road 16:00 [2] 0.5 mi (31:59 / mi)

Warm up
2 AM

orienteering race 1:08:23 [5] 9.2 km (7:26 / km)

Had intended to do the Urban race but as nice sunny morning became more ambitious and decided to go to Army race at Pickpit Hill as well, a typical Tidworth area but one I had not been to before. Again a little disappointed at number of controls where I lost time at: 2, (stupid. overshoot), 13 (heavy vehicles hiding under nets obscured paths including ap), 17 (short sharp shower dropped temperature and misread dark green) and 26 (overshot again) but recovered pretty quickly so not much overall time loss. Running seemed reasonably hard work and quite tired at end. Perhaps not fully recovered from yesterday where I felt and looked as though I had just done three rounds withy Anthony Joshua so decided to be prudent and not to do Urban.

Tuesday Apr 24 #

Note

Had a tooth extracted , which was not quite what I was expecting and reacted badly which was certainly not what I was expecting so kit stayed in the car and I slumped in front of TV with hot mug of coffee all day

Monday Apr 23 #

orienteering 2:00:00 [3] 12.0 km (10:00 / km)

New Beechenhurst running courses

Sunday Apr 22 #

orienteering (Urban) 1:38:00 [4] 11.0 km (8:55 / km)

Spending a non-orienteering weekend, so ran with some urban maps including 6km in 54 mins and 4km in 38 mins

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