Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending May 19:

activity # timemileskm+m
  orienteering3 3:28:24 13.44(15:30) 21.63(9:38)
  off road1 12:00 0.31(38:37) 0.5(24:00)
  Total4 3:40:24 13.75(16:02) 22.13(9:58)

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday May 19 #

1 AM

off road 12:00 [2] 0.5 km (24:00 / km)

Warm up
2 AM

orienteering race 1:28:25 [5] 7.0 km (12:38 / km)

Balmoral British Long at Balmoral, great technical typical Deeside forest, good course, fantastic scenery that raised the spirits, gorgeous sunny day and good course.
Desperate result, very disappointing, my worst British ever. A couple of big mistakes but did not feel that bad when I finished. Desperately disappointing and quite hard to see why so bad.

Thursday May 17 #

orienteering 35:36 [3] 3.0 mi (11:52 / mi)

Purdown, just to keep legs loose without loading knee

Wednesday May 16 #

orienteering race 1:24:23 [4] 9.8 km (8:37 / km)

BAOC at Bramscott, needed to return EMIT kit so needed to go, so might as well run. Knee could have been worse, but its very easy physical terrain. It could also have been better, in particular towards the end and drive back when it hurt quite a lot. A few days off running and my fitness seems to have evaporated. Did quite enjoy the orienteering here......and have no kit in the garage

« Earlier | Later »