Balmoral British Long at Balmoral, great technical typical Deeside forest, good course, fantastic scenery that raised the spirits, gorgeous sunny day and good course. Desperate result, very disappointing, my worst British ever. A couple of big mistakes but did not feel that bad when I finished. Desperately disappointing and quite hard to see why so bad.
BAOC at Bramscott, needed to return EMIT kit so needed to go, so might as well run. Knee could have been worse, but its very easy physical terrain. It could also have been better, in particular towards the end and drive back when it hurt quite a lot. A few days off running and my fitness seems to have evaporated. Did quite enjoy the orienteering here......and have no kit in the garage