Training Log Archive: Old DanielIn the 7 days ending May 30, 2018:
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Wednesday May 30, 2018 #
1 AM
flat efforts 42:00 [4] 3.5 mi (12:00 / mi)
Purdown 10 x 2mins with 90 secs. Raining, ran a bit better than expected
2 AM
Controlling 1:00:00 [2] 5.0 km (12:00 / km)
Hanging and collecting controls for Emersons Green Urban. Representative time and distance. Knee again not reacting well to being on my feet for prolonged period. Most seemed reasonably happy. Numbers a bit down, a consequence of half term? and possibly surfeit of recent events e.g. Tamar Triple etc.
Tuesday May 29, 2018 #
off road 1:03:50 [3] 6.0 mi (10:38 / mi)
Standard Purdown loop in the drizzle
Monday May 28, 2018 #
road run 31:00 [3] 3.0 mi (10:20 / mi)
Run around Roath Park with Charlie and Huw
Sunday May 27, 2018 #
1 AM
road run 15:00 [2] 1.0 mi (15:00 / mi)
Warm up
2 AM
orienteering race 1:41:50 [4] 8.8 km (11:34 / km)
Braunton Burrows -got stuck on M5 by accident, had to rush, got changed, had to rush.....did not drink enough. Never really got into race, just overheated and spent ages searching around because of lack of care with navigation. All in all a bit of a disappointing trip and knee again not great
Friday May 25, 2018 #
flat efforts 50:00 [5] 3.5 mi (14:17 / mi)
Leigh woods 12 x 2mins with 90 secs. I found this challenging and knee quite sore afterwards. On paths and warm but raining
Thursday May 24, 2018 #
off road 1:07:00 [3] 6.0 mi (11:10 / mi)
Purdown, standard route, a few deviations, dogs etc. made it a bit longer but still bone dry so longer time really due to being a bit tired this morning.