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Training Log Archive: Old Daniel

In the 7 days ending Jul 20, 2018:

activity # timemileskm+m
  off road1 37:18 3.5(10:39) 5.63(6:37)
  Total1 37:18 3.5(10:39) 5.63(6:37)

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Friday Jul 20, 2018 #

off road 37:18 [3] 3.5 mi (10:39 / mi)

Flat gentle run around Purdown, knee not too bad and seemingly no after effects
C • 4 day week 1

Monday Jul 16, 2018 #

Note

Knee hurts again today - minimal signs of improvement knee difficult on stairs and getting off the sofa
C • Week off 2

Sunday Jul 15, 2018 #

Note

Knee very sore, did little today. Did go for a walk on Purdown, which previously has helped it loosen up but not really successful today

Saturday Jul 14, 2018 #

Note

travel day, knee bad

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