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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Mar 23:

activity # timemileskm+m
  off road3 1:53:00 7.7(14:41) 12.39(9:07)
  orienteering2 1:28:16 5.47(16:09) 8.8(10:02)
  flat efforts1 42:00 3.0(14:00) 4.83(8:42)
  Total6 4:03:16 16.17(15:03) 26.02(9:21)

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Saturday Mar 23 #

1 AM

off road 25:00 [2] 1.2 mi (20:50 / mi)

Run too and from start
2 AM

orienteering race 51:16 [4] 5.4 km (9:30 / km)

SWOC local event on Sugar Lump -really nice place to run, pretty clean but a bit more offline on a number of controls than I would have expected. Had hoped to be a bit quicker as woods in great condition, in the open although bracken was dead still some quite heavy going.
Really enjoyed trip
3 AM

Note

Post race walked up Sugar Lump with Charlie and Who, turned into nice balmy spring day -lots of folk mostly families had the same idea

….and coffee and cake

Friday Mar 22 #

Note

Quite a busy day -so ended with no run just s short walk in Warminster

Thursday Mar 21 #

off road 1:13:00 [2] 6.0 mi (12:10 / mi)

Blaise run from the car park, not run much in the last few days and my knees were bad. I just could not get going and quite shocked by what is actually a terrible time - but quite a nice day and I did at least get out

Tuesday Mar 19 #

Note

In Sheffield for a few days to spend some time with the Goys

Monday Mar 18 #

flat efforts 42:00 [5] 3.0 mi (14:00 / mi)

Early in the morning before travel to Sheffield, 9 x 2 mins with 90 secs on Purdown. Not too bad

Sunday Mar 17 #

1 AM

off road 15:00 [2] 0.5 mi (29:59 / mi)

Warm up
2 AM

orienteering race 37:00 [5] 3.4 km (10:53 / km)

Compassport cup Green Men in Quantock south don't really know what to say about this - I knew before starting that I needed to run fast as course had been described as trivial - first six were easy mostly in open ran quite fast but lost seconds at 3 and 4 where I was flag blind. Then I misread the map and went down the hill into a parallel area of horrid green forest, eventually realised but then stopped ridiculously short on 8. After which I was ok and actually had fastest split on uphill leg but 10 mins lost in total so a long way down. Mark took 24 mins which was actually pretty good.

I was quite upset and disappointed at the end of the race

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