Oliver Daniel Goy made an appearance and so to celebrate went for a long but very slow run through AC, Ashton plantation past the cricket pitch and 'Gracie's' wood. Knees terrible and very slow but really nice outing
SWOC local event on Sugar Lump -really nice place to run, pretty clean but a bit more offline on a number of controls than I would have expected. Had hoped to be a bit quicker as woods in great condition, in the open although bracken was dead still some quite heavy going. Really enjoyed trip
3 AM
Note
Post race walked up Sugar Lump with Charlie and Who, turned into nice balmy spring day -lots of folk mostly families had the same idea
Blaise run from the car park, not run much in the last few days and my knees were bad. I just could not get going and quite shocked by what is actually a terrible time - but quite a nice day and I did at least get out