off road 54:48  5.0 mi (10:58 / mi)
Today was a warm summer like day, windless and the ground hard and dry. A great day to do the standard route from Swineford. So pushed on this run, particularly the flat and down on the way back with the aim of doing under the hour. I should be able to do this its not terribly far but looking at the log took 68 mins at end of Jan. (Today also got stopped a couple of times, tractor, dogs, view and took seconds out which may have helped.) I don't understand this running malarkey often it does not make sense in a bad way but just sometimes its in a good one...….
Like the recent run on Twmbarlwm knee hurt on finishing downhill, did not affect time but may pay later