Training Log Archive: Old DanielIn the 7 days ending Apr 23, 2019:
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Tuesday Apr 23, 2019 #
Note
Not sure what to say about the JK - I did struggle with running (but perhaps expected as mirror of recent training experience), I did make mistakes (but perhaps expected as mirror of recent racing experience), I struggled a bit in the heat (as did others?) and I was a bit unlucky …..but pretty ordinary performance and I am feeling a bit rubbish now....was this because of the JK or …..was this a factor in being a bit rubbish in the JK? Don't think I will race again for a few days just gentle potters to keep legs moving before BOC
It would be interesting to see splits I hope that they can be recovered.
It would be interesting to see splits I hope that they can be recovered.
Monday Apr 22, 2019 #
1 AM
off road 13:00 [2] 1.0 km (13:00 / km)
Warm up
2 AM
orienteering 44:30 [5] 5.4 km (8:14 / km)
JK Relay Minley
Sunday Apr 21, 2019 #
1 AM
off road 13:00 [2] 1.0 km (13:00 / km)
Warm up
2 AM
orienteering race 1:22:40 [5] 8.7 km (9:30 / km)
JK long distance at Cold Ash.
Saturday Apr 20, 2019 #
1 AM
off road 13:00 [2] 1.0 km (13:00 / km)
Warm up
2 AM
off road 52:40 [3] 4.8 km (10:58 / km)
JK Middle race at Windmill Hill
Friday Apr 19, 2019 #
1 AM
road run 20:00 [2] 1.5 km (13:20 / km)
Good - warm up
2 AM
orienteering race (Urban) 15:49 [5] 2.8 km (5:39 / km)
JK Sprint Aldershot Garrison
Wednesday Apr 17, 2019 #
orienteering (Urban) 45:00 [4] 6.1 km (7:23 / km)
Have been quite enjoying doing some street orienteering, really a precautionary pre JK back protection strategy; so did another run at Portishead -43.55 made at least 3 mistakes and a couple of big hesitations -the root cause was either trying to look ahead to little or too much.....?