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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Jul 20:

activity # timemileskm+m
  orienteering2 1:48:22 10.78(10:03) 17.34(6:15)
  off road2 1:40:00 9.0(11:07) 14.48(6:54)
  Controlling1 1:00:00 3.11(19:19) 5.0(12:00)
  road run1 12:00 0.37(32:11) 0.6(20:00)
  Total6 4:40:22 23.26(12:03) 37.43(7:29)

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Saturday Jul 20 #

off road 45:00 [2] 4.0 mi (11:15 / mi)

Really did not fancy running but went out and turned the legs over around Pomfrey and Rodway Commons

Friday Jul 19 #

off road 55:00 [3] 5.0 mi (11:00 / mi)

Short run on Purdown in the wet, had to divert from normal route to avoid the dogs. The numbers of professional dog walkers accompanied by large packs of semi- controlled hounds has become something of a nuisance. Very slow and again lacking energy but at least turning the legs over

Thursday Jul 18 #

Note

Feeling quite tired and lacking energy at the moment. Did not run today and may take a break after the Scottish

Wednesday Jul 17 #

1 AM

road run 12:00 [2] 0.6 km (20:00 / km)

Warm up
2 AM

orienteering race (Urban) 53:22 [5] 6.4 km (8:20 / km)

BOK Urban at Paulton. 1:4000 map and lots of controls mostly in the extensive new developments. No real mistakes -not seeing gaps and taking two sides of triangle to exit parks x 2 and some serious hesitations due to too much going on. A good map and challenging course, enjoyed the race. I suspect we have visited every cul- de- sac in the village

Tuesday Jul 16 #

Controlling 1:00:00 [1] 5.0 km (12:00 / km)

Another bright sunny day so took the opportunity to go to Whiteford

Monday Jul 15 #

orienteering (Urban) 55:00 [5] 6.8 mi (8:05 / mi)

Bradley Stoke - significant hesitation on one others ok. A hot sunny day so this was plenty

Sunday Jul 14 #

Note

Wiped out so spent day in garden and watching cricket- not sure that this helped

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