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Training Log Archive: Old Daniel

In the 7 days ending Jul 27:

activity # timemileskm+m
  off road3 3:22:00 17.0(11:53) 27.36(7:23)
  Controlling1 1:40:00 3.73(26:49) 6.0(16:40)
  Total4 5:02:00 20.73(14:34) 33.36(9:03)

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Saturday Jul 27 #

Note

Travel Glasgow (Torrance) to Aberfeldy

Friday Jul 26 #

Note

Travel Sheffield to Glasgow

Wednesday Jul 24 #

off road 1:00:01 [3] 5.0 mi (12:00 / mi)

Ran early on Purdown but still struggled in the heat in the open, so cut out a hill but did two laps of the wood (Its forecast that it might be the hotest day in the UK on record tomorrow)

Tuesday Jul 23 #

Controlling 1:40:00 [1] 6.0 km (16:40 / km)

Forecast was 'hot' but needed to go to Whiteford and tag sites. Got up and went over early. Rewarded by some fantastic sea views from the point. I did get 'hot' and tired but job done. Took 4+ hours, so running time just an estimate

Monday Jul 22 #

off road 59:59 [3] 5.0 mi (12:00 / mi)

Standard loop from Swineford via race course and Round Hill, quite warm despite early start had to run quite hard to do this time

Sunday Jul 21 #

off road 1:22:00 [3] 7.0 mi (11:43 / mi)

Blaise from Combe Dingle, ran early in the day - not quick but better than recent -seemed quite tired afterwards

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