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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Aug 3:

activity # timemileskm+m
  orienteering6 6:29:46 18.52(21:03) 29.8(13:05)
  off road4 58:00 2.98(19:27) 4.8(12:05)
  Total10 7:27:46 21.5(20:50) 34.6(12:56)

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Saturday Aug 3 #

1 AM

off road 15:00 [2] 1.0 km (15:00 / km)

Run up through fields to start as warm up
2 AM

orienteering race 35:52 [5] 2.9 km (12:22 / km)

Day 6 Middle Race, Grandtully 29/82. An easier wood to finish with, a couple of small errors but nothing major

Friday Aug 2 #

orienteering race 1:20:46 [5] 5.8 km (13:56 / km)

Day 5 Long Race Craig a Barns, 48/75. Perhaps surprisingly not a bad run at all. Ran almost first through essentially virgin forest - very enjoyable and challenging - I might do this more often. But does shows how much more difficult an early start can be and how much of a disadvantage from a results perspective

Thursday Aug 1 #

off road 8:00 [2] 0.8 km (10:00 / km)

Warm up on flat and then fast walk on steep hill
2 AM

orienteering race 1:05:04 [5] 6.8 km (9:34 / km)

Day 4 Long Race, Culteucher and Dron. Easier area, no real mistakes 20/82

Wednesday Jul 31 #

1 AM

Note

Rest Day in Aberfeldy,

Tuesday Jul 30 #

orienteering race 42:32 [5] 2.8 km (15:11 / km)

Day 3 Middle race, Dundrun & 32//79. Nice wood, ran early just one real mistake, running around various controls as headless chicken at 4, losing 3 mins -also a bit hampered crossing windblown

Monday Jul 29 #

1 AM

off road 15:00 [2] 1.5 km (10:00 / km)

Warm up run up hill to start
2 AM

orienteering race 1:10:58 [5] 5.9 km (12:02 / km)

Day 2 Long Race Endchip 38/81. Good start nailed 1-4 but then lost 6 mins on route to simple 5 - I don't know what was happening . Then got on wrong side of Rhodos at 6 and lost another 4 mins but overall rest was good much better than Day 1

Sunday Jul 28 #

1 AM

off road 20:00 [2] 1.5 km (13:20 / km)

Warm up on route up hill to start
2 AM

orienteering race 1:34:34 [5] 5.6 km (16:53 / km)

Day 1 Long Auchlingarich, 48/80. Terrible start lost 18 mins at the second control - I was distracted and my head was just not in it to start with. I had some bad news just before I started, should have been able to put it aside.....but...….The forest was a bit messy and did lose some time on two longer legs later on. But a bit of an opportunity lost today

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