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Training Log Archive: Old Daniel

In the 7 days ending Aug 17:

activity # timemileskm+m
  off road2 1:54:20 11.0(10:24) 17.7(6:28)
  Controlling1 1:00:00 3.73(16:06) 6.0(10:00)
  Total3 2:54:20 14.73(11:50) 23.7(7:21)

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Thursday Aug 15 #

off road 1:04:20 [3] 6.0 mi (10:43 / mi)

A bright sunny day so in an attempt to address my recent malaise ran from Blaise Castle car park. Knees not good and time slow but enjoyed running for the first time in a while.

Tuesday Aug 13 #

Controlling 1:00:00 [1] 6.0 km (10:00 / km)

Out on the Broughton dunes addressing a number of issues

Monday Aug 12 #

off road 50:00 [2] 5.0 mi (10:00 / mi)

Just a short trip around Purdown

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