orienteering 1:15:30 [3] 7.0 mi (10:47 / mi)
Ran along the coast path on a glorious sunny day. An old guy rushed past ne near the start but after I had warmed up a bit I rushed passed him and ran way! Ha! Its ages since I have actually overtaken anybody even if he was an old guy! I cracked on and did a good time to where I turned 36:40 and overshot my usual point . I was inevitably a bit slower back, partly because the south part is a bit overgrown but also because there was a long group of ramblers, progressing at a speed that Evie and Oliver could match, so I had to divert. Really enjoyed the run, a long time since I said that, I bought an ice cream to celebrate.