Training Log Archive: Old Daniel

I was weak and feeble yesterday perhaps Thursday was to much so did nothing and so kept today to just a potter but ion the heat of a warm day on Purdown

Re ran Yate race in the heat of the day, it was hot, not very fit and in some distress. Good course and pretty much error free,

A long day both Broughton and Whitford and a day with mixed results. An early start and gloomy by the time I returned to Bristol

Purdown new normal loop

Ran along the coast path on a glorious sunny day. An old guy rushed past ne near the start but after I had warmed up a bit I rushed passed him and ran way! Ha! Its ages since I have actually overtaken anybody even if he was an old guy! I cracked on and did a good time to where I turned 36:40 and overshot my usual point . I was inevitably a bit slower back, partly because the south part is a bit overgrown but also because there was a long group of ramblers, progressing at a speed that Evie and Oliver could match, so I had to divert. Really enjoyed the run, a long time since I said that, I bought an ice cream to celebrate.

C • Haha, sounds fun! 1

Re- ran Thornbury courses and quite surprisingly made mistakes in the same places, so re-ran these sections. All quite interesting

CW run north from the Dog -short (now normal) version. Nice day. legs and particularly knees stiff