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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Sep 14:

activity # timemileskm+m
  off road4 2:40:00 12.62(12:41) 20.31(7:53)
  Controlling1 1:00:00 2.49(24:08) 4.0(15:00)
  orienteering2 37:27 2.49(15:04) 4.0(9:22)
  Total7 4:17:27 17.59(14:38) 28.31(9:06)

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Saturday Sep 14 #

1 AM

off road 10:00 [2] 0.5 km (20:00 / km)

Adequate warm up and ready to go
2 AM

orienteering race (Urban) 17:27 [5] 2.1 km (8:19 / km)

Loughbrough Uni, good area for Sprint race. Straight to 1 but faffed going to wrong side of bushes. (12th) Misread map ref spiral stair near 6 and huge hesitation,+60 secs 8th to 12th, went to control out or order and could not make any sense lost 2.5 mins in total all a bit of a disaster and no rational reason why.....not used to scale?? doing occasional urban race does not seem to go well, 5.5 mins down 12/16 quite disappointing.
3 AM

off road 10:00 [3] 0.5 km (20:00 / km)

Adequate warm up
4 AM

orienteering race (Urban) 20:00 [5] 1.9 km (10:32 / km)

'B' final Started ok 6th at control 6 not much down but again went to 8 thinking it was 7 and next leg made no sense lost 4 mins and down to 17th. Rest ok other than one where I had to tirn around and go back kost 30secs 14th overall and 4.36 down

Friday Sep 13 #

Note

Fun day with Little Goy's

Thursday Sep 12 #

Note

Travel to Sheffield

Wednesday Sep 11 #

off road 1:10:00 [3] 6.0 mi (11:40 / mi)

Blaise castle from car park, new standard route. Do not look at watch so time is a guess. Not quick but solidf

Tuesday Sep 10 #

off road 1:10:00 [3] 6.0 mi (11:40 / mi)

BOK run from the Star - at Rodyate Hill. Not done this route before, dark from early on Mostly in Kings wood with short traverse into Wrington Warren quite slow in the dark

Monday Sep 9 #

Note

Took a break today

Sunday Sep 8 #

1 AM

Controlling 1:00:00 [2] 4.0 km (15:00 / km)

Whiteford, check and wake up a third of boxes each, then spent most of day watching races -till time to bring them all in !
All seemed to go well

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