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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Nov 30:

activity # timemileskm+m
  orienteering3 3:30:19 12.55(16:45) 20.2(10:25)
  off road4 2:07:32 9.81(13:00) 15.78(8:05)
  Controlling1 1:30:00 7.0(12:51) 11.27(7:59)
  Total8 7:07:51 29.36(14:34) 47.25(9:03)

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Saturday Nov 30 #

1 AM

Controlling 1:30:00 [2] 7.0 mi (12:51 / mi)

Moseley Green, hanging controls in southern area (unused by my course)
Representative time
2 AM

off road 10:00 [2] 0.5 km (20:00 / km)

Warm up -always more difficult to do well in the dark but ok
3 AM

orienteering race (Night) 43:39 [4] 4.7 km (9:17 / km)

Southern Night Champs at Carwent, a bit stop and go and a couple of odd events like starting to go towards 10 on way to 9 and having to correct but no major mistakes so pleased with that -the preparatory sessions were of considerable benefit. Only disappointment was just getting into race to find I had finished - no doubt planned to guidelines but personally would have preferred an hour.
The area may not please the technical purists but did me!
Pleased with performance but quite along way down on the proper night orienteers

Friday Nov 29 #

Note

Rest day today

Thursday Nov 28 #

off road 36:45 [3] 3.0 mi (12:15 / mi)

Quite a lot on today and running a bit late so just a short run, but with plenty of hills in Blaise

Wednesday Nov 27 #

orienteering race 1:46:40 [5] 8.5 km (12:33 / km)

MLS Long valley - not a good run, one big mistake but time losses on probably half the controls -really don't know what was the issue today - a bad day at the office
1 AM

off road 12:00 [3] 0.8 km (15:00 / km)

Tuesday Nov 26 #

orienteering 1:00:00 [3] 7.0 km (8:34 / km)

Night orienteering training in Leigh Woods surprisingly difficult

Monday Nov 25 #

off road 1:08:47 [3] 6.0 mi (11:28 / mi)

Was set to be a very wet day so I went to Leigh Woods, actually quite mild and I ran in a dry window. It was however muddy underfoot.

Sunday Nov 24 #

Note

Quite tired this week so did not run today, but did go round the Orange at Blaise with Huw, Charlie and Daniel. Fun day

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