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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Jan 18:

activity # timemileskm+m
  off road4 3:16:10 15.99(12:16) 25.74(7:37)
  orienteering2 1:49:12 7.08(15:25) 11.4(9:35)
  Controlling1 1:30:00 4.35(20:41) 7.0(12:51)
  Total7 6:35:22 27.43(14:25) 44.14(8:57)

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Saturday Jan 18 #

1 AM

off road 15:00 [2] 0.8 km (18:45 / km)

Standard warm up
2 AM

orienteering 41:04 [5] 3.9 km (10:32 / km)

NGOC Middle Race at Knockalls. Started fine if slowly over slippery and steep hillside. All went pretty well and in control to 13 where I made a faff but did not lose much time, however did make a complete horlicks of the next one (2+ mins) which was a shame because otherwise quite pleased. Nice to do a different discipline.
The weather has changed and it was a bright clear frosty winters day, good to be out

Friday Jan 17 #

off road 1:45:00 [3] 9.0 mi (11:40 / mi)

Run with Alice (no Mark as he has sprained ankle) from Chepstow Leisure centre. North out along Wye way then back through fields.
Nice run through new terrain. I just had a little ankle turn on some rocky steps but it ran off

Wednesday Jan 15 #

off road 1:04:10 [3] 6.0 mi (10:42 / mi)

Blaise Castle -very muddy and so slipping around in quite flat shoes, running quite hard particularly later on. Good to be out

Monday Jan 13 #

Controlling 1:30:00 [1] 7.0 km (12:51 / km)

Long day out in the forest but by starting early only got soaked at the end.
Ankle quite sore, changed shoes for semi-urban section and better .
Distance and time representative

Sunday Jan 12 #

1 AM

off road 12:00 [2] 0.8 km (15:00 / km)

Standard warm up
2 AM

orienteering race 1:08:08 [5] 7.5 km (9:05 / km)

West Woods Gallopen. .Some of forest is now quite rough but other areas still a delight, Race mostly ok got screwed up in some horrible grot on a long leg late on, when a round path route which I spurned would have suited me better
Course quite enjoyable but actually a couple of Km short which was a shame as I was quite enjoying it!

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