Training Log Archive: Old DanielIn the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
off road 1:06:01 [3] 5.0 mi (13:12 / mi)
Ran on Purdown, which was very, very wet and will need to be abandoned for a while. Had to do a non standard route but did take in 3 hills - very slow. Strange weather, strong wind, sunshine and hail.
Friday Feb 28, 2020 #
Note
Needed a catch up day
Wednesday Feb 26, 2020 #
Note
A couple of days sightseeing (Faro) and travel.
Frankly glad to have a couple of days without running quite battered and bruised
Frankly glad to have a couple of days without running quite battered and bruised
Tuesday Feb 25, 2020 #
1 AM
off road 15:00 [2] 0.8 km (18:45 / km)
Warm up
2 AM
orienteering race 44:48 [5] 5.0 km (8:58 / km)
POM 4 Middle race at Paiol Sines 52/125 winner 33.50
Basically same area as 3 and similar race. A bit cooler but still no pace in running - had to hunt for 6 (45 secs) - went up wrong re-entrant to 8 but not a mistake and a couple of wobbles later - but running speed just below par
Basically same area as 3 and similar race. A bit cooler but still no pace in running - had to hunt for 6 (45 secs) - went up wrong re-entrant to 8 but not a mistake and a couple of wobbles later - but running speed just below par
Monday Feb 24, 2020 #
1 AM
road run 15:00 [2] 1.2 km (12:30 / km)
Ran to start
2 AM
orienteering race 38:06 [5] 4.8 km (7:56 / km)
POM Day 3 middle race at Paiol Sines. 47/126 winner 29.20
Nice but not particularly difficult middle. lots of changes of direction etc, Missed 1 (30secs) and wrong re-entrant at 16 (1 min) otherwise pretty good. Tried hard but hot day and running hard work
Nice but not particularly difficult middle. lots of changes of direction etc, Missed 1 (30secs) and wrong re-entrant at 16 (1 min) otherwise pretty good. Tried hard but hot day and running hard work
3 AM
off road 12:00 [2] 0.7 km (17:09 / km)
Legs very heavy in warm up but better in race. So glad I started
4 AM
orienteering race (Urban) 22:13 [5] 3.6 km (6:10 / km)
POM Urban Sprint at Sines 77 started mp
Quite a lot of traffic and people all quite distracting. Missed a little at 1 and 2 nobody else did. But then did quite well in old town and around the castle. Actually mp at 15 in the road works (along with others) but actually going quite well towards the end.
Quite a lot of traffic and people all quite distracting. Missed a little at 1 and 2 nobody else did. But then did quite well in old town and around the castle. Actually mp at 15 in the road works (along with others) but actually going quite well towards the end.
Sunday Feb 23, 2020 #
1 AM
off road 10:00 [2] 0.7 km (14:17 / km)
Just jogged to the start as warm up.
Ribs quite uncomfortable but overall better than expected and quite keen to start
Ribs quite uncomfortable but overall better than expected and quite keen to start
2 AM
orienteering race 1:12:19 [5] 7.8 km (9:16 / km)
POM Day 2 Long Race at Santo Andre. (52/128) winner 51.16
Quite a warm day running a bit of a struggle but ok- a good interesting varied race in an area not dissimilar to many of the UK army areas. Technically ok, banana at 2, lost 90 secs hunting for a middlemost re-entrant at 7 (silly) and then a bit off at both 8 and 9. Got messy as I seemed to tire badly towards end losing direction on legs 16 and 17. Did not spot 19 was much harder and had to go out and relocate (2.30?)
Running not as awkward as particularly sleeping
Quite a warm day running a bit of a struggle but ok- a good interesting varied race in an area not dissimilar to many of the UK army areas. Technically ok, banana at 2, lost 90 secs hunting for a middlemost re-entrant at 7 (silly) and then a bit off at both 8 and 9. Got messy as I seemed to tire badly towards end losing direction on legs 16 and 17. Did not spot 19 was much harder and had to go out and relocate (2.30?)
Running not as awkward as particularly sleeping