off road 1:18:17 [3] 7.0 mi (11:11 / mi)
Frome Valley but with some deviations from normal. Having to work quite hard on some of the later hills. Another mild spring day.
So achieved aim of running every day in March (192 miles).
Training in December was mixed with a cold over Xmas and a bit of a chore in January and enthusiasm ground down with niff, naff and trivia, orienteering admin. February was holiday orienteering in Spain and Portugal both the orienteering and the hols bit was very enjoyable, but from a training perspective only 20 miles a week. So decided to do what I really like which is running in the countryside on bright sunny Spring days. So that's what I have done and it has just been great fun, As a bonus the first time in some years only occasional Iprobrufen, and my arthritic knees are neither better nor worse. And I feel really good. Which is handy as current restrictions do make life dull and we may need to endure for some while.