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Training Log Archive: Old Daniel

In the 7 days ending Oct 31:

activity # timemileskm+m
  off road6 7:49:09 41.3(11:22) 66.47(7:04)
  hill efforts1 1:08:00 5.5(12:22) 8.85(7:41)
  orienteering1 30:00 1.86(16:06) 3.0(10:00)
  Total8 9:27:09 48.66(11:39) 78.32(7:15)

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Saturday Oct 31 #

hill efforts 1:08:00 [3] 5.5 mi (12:22 / mi)

Wet and windy early on. A very leisurely day and ran late in the afternoon 6x daffodil hill. Took ages to get there into the wind , I guess this may not explain why it took so long to come back

Note

Jan 29off 29.01.51 132.62 miles 13.08 mins/ mile (213.34km 8.09 mins/km)
Feb 29off 21.24.09 78.94 miles 16.16 mins/ mile (127.04km 10.07 mins/km)
Mar 32off 37.50.44 192.2 miles 11.49 mins/ mile (309.13km 7.20min/km)
Apr 32off 35.26.48 198.57 miles 10.43 mins/ mile (319.56km 6.39min/km)
May 31off 40.13.05 224.01 miles 10.46 mins/ mile (360.51km 6.42min/km)
Jun 28 off 39.09.36 208.82 miles 11.14 mins/ mile (336.06km 6.59mins/km)
Jly 17off 23.07.02 120.06 miles 11.34 mins/ mile (193.21km 7.11mins/km)
Aug 32off 41.12.44 220.75 miles 11.12 mins/ mile (335.27km 6.58mins/km)
Sept 24off 33.42.44 171.6 miles 11.47 mins/ mile (276.17km 7.19 mins/km)
Oct 34off 40.04.53 207.81 miles 11.34 mins/ mile (334.43km 7.11mins/km)

YTD 286off 341.14.36 1755.44 miles 11.40 mins/mile (2825.11km 7.15 mins/km)
2013 249off 242.16.03 1186.43 miles 12.15 mins/mile (1907.93lm 7.37 mins/km)
2014 270off 272.47.30 1272.33 miles 12.40 mins/mile (2079.81km 7.52 mins/km)
2015 309off 279.58.26 1345.20 miles 12.29 mins/mile (2164.89km 7.46 mins/km)
2016 332off 293.21.36 1329.22 miles 13.15 mins/mile (2139.17km 8.14 mins/km)
2017 342off 332.35.24 1468.91 miles 13.35 mins/mile (2363.98km 8.26 mins/km)
2018 351off 362.34.21 1626.97 miles 13.22 mins/mile (2618.35km 8.19 mins/km)
2019 350off 343.26.03 1457.77 miles 14.08 mins/ mile (23456.06km 8.47 mins/km)

Friday Oct 30 #

off road 1:35:00 [3] 8.0 mi (11:52 / mi)

Tinsel Trot, its pretty rare for me to essential do the same run on consecutive days. Still very wet so actually did not cross the Somme but rather ran the other sides of the triangle, which was wet enough. Also messed up the timings for the second day, Ran well for the first part but tiring by the end. Quite a tough week and very weary by the time I got home.
Have run the target for the month, which for a variety of reasons, not least the time of year has been a challenge. Not competing ironically helps and I have certainly been really enjoying countryside running. October was also the month where I eclipsed recent yearly totals.

Thursday Oct 29 #

off road 1:35:00 [3] 7.8 mi (12:11 / mi)

From Burrington Combe, a social run with Pete, Jo, Chris and Helen a sort of Tinsel Trot. Quite a lot of stopping mixed with occasional efforts trying to keep Chris in sight (and failing) so a worthwhile session. A wet day but much better than forecast. I had forgotten how nice it is to get out and feel the seasons in the Mendips. Did enjoy the outing. Unfortunately the group attempts to wish Alice happy birthday failed, I suspect mostly due to lack of signal

Wednesday Oct 28 #

off road 1:29:57 [3] 9.0 mi (10:00 / mi)

Cold Ashton run, the path up the first valley is being improved by the farmer and the cow meadows near St Catherine's Vale hace returned to typical winter's mud. But the running gods were favouring me today, just one short very sharp shower (stopped and put cagole on for 5 mins) and ran a very quick first half, pushed up the hill and did a really good time. Quite chuffed

Tuesday Oct 27 #

1 AM

off road 1:00:58 [3] 6.0 mi (10:10 / mi)

Standard Blaise route from the car park, in the rain, Had a spring in my step that has been missing for a couple of days. The anti-inflammatories have probably done their stuff. Accidentally stopped watch and lost the time for a section. Interpolated so probably not to bad an estimate and so indeed was running a bit quicker, which is pleasing.
2 AM

orienteering 30:00 [2] 3.0 km (10:00 / km)

Checking out a few things in Blaise

Monday Oct 26 #

off road 1:26:14 [3] 7.5 mi (11:30 / mi)

Purdown and Frome Gorge. Not really in the mood but got out, feet are a problem at the moment and knees achy from the start. Last time I did this run I was 10 mins faster enough said

Sunday Oct 25 #

off road 42:00 [2] 3.0 mi (14:00 / mi)

Just an easy run late in the day to turn the legs over. Purdown heaving with people in the afternoon

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