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Training Log Archive: Old Daniel

In the 7 days ending Feb 20:

activity # timemileskm+m
  off road5 5:31:03 31.5(10:31) 50.69(6:32)
  hill efforts1 1:09:51 5.0(13:58) 8.05(8:41)
  Total6 6:40:54 36.5(10:59) 58.74(6:49)

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Saturday Feb 20 #

hill efforts 1:09:51 [3] 5.0 mi (13:58 / mi)

Quite a wet day so waited till later and then slid up and down the Daffodil Hill x 6. Ran reasonable straight there and back trying to link drier ground.

Thursday Feb 18 #

off road 1:07:22 [3] 6.0 mi (11:14 / mi)

Back to Purdown and sloshing around in the mud

Wednesday Feb 17 #

off road 57:49 [3] 5.5 mi (10:31 / mi)

Ashton Court 13 C when I set out a little drizzle by the time I had finished - good fun

Tuesday Feb 16 #

off road 1:05:17 [4] 6.5 mi (10:03 / mi)

Another 11 C day so again T shirt and shorts, ran from Cleeve: Goblins Combe, Wrington, Bullhouse Lane and Woolmers route. Don't think I can go much faster than this -most of the route is very solid underfoot and you can do the downhills quite quickly. Pleased with the effort today and really enjoyed being out

Monday Feb 15 #

off road 1:21:00 [3] 8.0 mi (10:07 / mi)

On the CW, north from the Dog. A complete change in the weather; it was 11-12 C so I ran in shorts and T shirt. Quite pleasant to be out and felt like an early Spring day - catkins and the first shoots of bubs, reached the turn in 42.08 seemed to have struggled a bit but was much stronger on the return

Sunday Feb 14 #

off road 59:35 [3] 5.5 mi (10:50 / mi)

Although very cold when I set out the rain (not snow) was not much and there were just the first signs of warming up by the time I returned. Quite an easy run today but still a couple of hills and i did enjoy it

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