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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the last 7 days:

activity # timemileskm+m
  off road3 3:26:12 19.0(10:51) 30.58(6:45)
  orienteering1 1:30:00 4.35(20:41) 7.0(12:51)
  Total4 4:56:12 23.35(12:41) 37.58(7:53)

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Wednesday Apr 7 #

off road 1:02:54 [3] 6.0 mi (10:29 / mi)

Standard Purdown route, everywhere rock hard and good running but cold leggings and a couple of tops. Seemed to be running quite well so actually a little disappointed with the time but more logically should have been pleased

Tuesday Apr 6 #

off road 1:05:00 [3] 6.0 mi (10:50 / mi)

Leigh Woods, bone dry and cold. (Missed the hail showers. Messed up the timing so just a guess

Monday Apr 5 #

off road 1:18:18 [3] 7.0 mi (11:11 / mi)

A bit "blind sided" with the weather forecast of a cold snap, yes there was a nip in quite a stiff breeze but by waiting till afternoon multilayers proved to be a bit o.t.t. and had to stop mid run and de-robe (a bit) after which I was much quicker and more comfortable. Straight: Begbrook, Oldbury Court, Eastville Park and Purdown

Sunday Apr 4 #

orienteering 1:30:00 [2] 7.0 km (12:51 / km)

Nice Day, so went and (re) checked control sites in Blaise

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