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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Jun 12:

activity # timemileskm+m
  off road2 3:40:01 17.5(12:34) 28.16(7:49)
  orienteering1 1:28:30 3.54(24:59) 5.7(15:32)
  Total3 5:08:31 21.04(14:40) 33.86(9:07)

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Thursday Jun 10 #

off road 1:05:01 [3] 5.5 mi (11:49 / mi)

Ashton Court Loop, quite warm. Feeling that I was not running too badly but performance/ time rather gone off the boil or over the cliff edge?

Wednesday Jun 9 #

off road 2:35:00 [3] 12.0 mi (12:55 / mi)

Run with Dave Celia on a hot and humid afternoon from Cherhill to Averybury via the White Horse and monument rand a look around the stones. Quite uncomfortable to start with but very steady pace so feeling better in later stages

Tuesday Jun 8 #

Note

Not feeling good at all.

Sunday Jun 6 #

orienteering race 1:28:30 [4] 5.7 km (15:32 / km)

Ribs quite sore and initially quite difficult to run but wanted to do the course (which seemed very well planned) in one of my favourite orienteering areas. Biggest issue was that my compass had also taken the impact and it popped out of the housing in the start lane......sort of managed to use it for much of the course but then lost (and I did lose 5 mins on the easy last leg. Did enjoy the race but slower that I would have liked and did have two big mistakes.

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