Training Log Archive: Old Daniel

In the 7 days ending May 14, 2022:

activity

time

miles

off road

2:08:00

11.0

(11:38)

17.7

(7:14)

flat efforts

38:00

3.0

(12:40)

4.83

(7:52)

Total

2:46:00

14.0

(11:51)

22.53

(7:22)

1:09

0:00

off road 1:09:03 [3] 6.0 mi (11:31 / mi)

Ran from car park at Cleeve, ideal running conditions and again trying quite hard, Time consistent with what I can now do.

flat efforts 38:00 [5] 3.0 mi (12:40 / mi)

Little Stoke Field. Pyramid 30 secs up to 1 x 3mins with max 90secs rest.
I guess could have been worse! Another nice day

off road 58:57 [3] 5.0 mi (11:47 / mi)

Ran in Ashton Court on a beautiful day from the golf hut. Round the top first. No Ibuprofen in system expected running to be difficult which it was