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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending May 18:

activity # timemileskm+m
  off road5 4:01:07 20.5(11:46) 32.99(7:19)
  orienteering1 1:13:15 3.6(20:19) 5.8(12:38)
  hill efforts1 1:10:00 4.0(17:30) 6.44(10:52)
  flat efforts1 38:00 3.0(12:40) 4.83(7:52)
  Total8 7:02:22 31.1(13:35) 50.05(8:26)

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Wednesday May 18 #

off road 10:00 [1] 0.8 km (12:30 / km)

2 AM

orienteering 1:13:15 [3] 5.8 km (12:38 / km)

MLS Spanish Score part in Buldord and part on ridge, Fine except that I went off the edge of the map and took 28mins for one leg Doh . Nettles and summer vegetation

Tuesday May 17 #

off road 42:04 [3] 4.0 mi (10:31 / mi)

Frenchay and Oldbury Court

Monday May 16 #

off road 1:01:03 [3] 5.0 mi (12:13 / mi)

Run from Swineford up through North Stoke to race course and back over the Round Hill

Sunday May 15 #

hill efforts 1:10:00 [3] 4.0 mi (17:30 / mi)

6 x daffodil hill

Saturday May 14 #

off road 1:09:03 [3] 6.0 mi (11:31 / mi)

Ran from car park at Cleeve, ideal running conditions and again trying quite hard, Time consistent with what I can now do.

Friday May 13 #

flat efforts 38:00 [5] 3.0 mi (12:40 / mi)

Little Stoke Field. Pyramid 30 secs up to 1 x 3mins with max 90secs rest.
I guess could have been worse! Another nice day

Thursday May 12 #

off road 58:57 [3] 5.0 mi (11:47 / mi)

Ran in Ashton Court on a beautiful day from the golf hut. Round the top first. No Ibuprofen in system expected running to be difficult which it was

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