Training Log Archive: Old Daniel

Ran with Pete from his house basically east - not really sure of route -but nice countryside

Ran a clockwise circle from Bradley Stoke Leisure centre 9 x 2 mins

6 x Daffodil Hill. Found it much easier today - could have been the strong tail wind!

Warm up a bit sub optimum

BOK urban at Weston. Went in part because Chris and Helen were organising. Quite a good varied race. A bit slow at the start as difficult to see detail in the park and lost a minute running past the last control (A bit surprised SI did not register) - some of steps a bit hard to pick out.
Ran into a bit of breathing difficulty near start but then settled into a steady if quite slow pace. Quite enjoyed the run but my enthusiasm for waiting till later in the day to run somewhat muted

Pyramid at Little stoke 30 secs to 3 min (x1) - knees bad and did not feel great - not helped by quite strong wind. Struggled through and completed the session

Ran with a much recovered Ash in Minehead -lift to top of hill and then loop round and down

Ran CW N from Old Sodbury -ran to the bottom of the zig zags 36.00 mins and then pack. Trying to keep up decent pace