Training Log Archive: Old DanielIn the 7 days ending Feb 18, 2023:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 18, 2023 #
road run 40:58 [3] 4.0 mi (10:15 / mi)
In to Kwickfit Gloucester rd to pick up car
Friday Feb 17, 2023 #
off road 56:52 [3] 4.8 mi (11:51 / mi)
Purdown strong wind
Thursday Feb 16, 2023 #
off road 52:40 [3] 4.5 mi (11:42 / mi)
Purdown
Wednesday Feb 15, 2023 #
off road 1:08:50 [3] 5.5 mi (12:31 / mi)
Purdown
Tuesday Feb 14, 2023 #
Controlling 1:20:00 [2] 8.0 km (10:00 / km)
Controlling on feet for 4 hours -sunny day at Margam
Monday Feb 13, 2023 #
off road 50:46 [4] 4.5 mi (11:17 / mi)
Purdown -dry and good conditions. So flat route and effort to run a little faster
Sunday Feb 12, 2023 #
off road 2:00:00 [3] 9.4 mi (12:46 / mi)
With Dave , CW from Seven Springs to Air Balloon and then nearly straight back