Training Log Archive: Old DanielIn the 7 days ending Feb 25, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 23, 2023 #
Controlling 1:30:00 [2] 9.0 km (10:00 / km)
Controlling Margam Forest on my feet for 4.5 hours. Very knackered by the end but a nice cold winters day out in the forest
Wednesday Feb 22, 2023 #
orienteering race 1:06:47 [5] 6.8 km (9:49 / km)
MLS Blue at Hornley. (Not too difficult) going well to 9 which I approached from an odd direction and then made a 180 ugh losing 2-3 mins on an easy control. The loss of momentum compounded by time loss at 12 (I suspect as many others as a bit of hunt needle in gorse). After that ok, but caught and easily passed by John Simmons
Tuesday Feb 21, 2023 #
flat efforts 38:00 [4] 3.0 mi (12:40 / mi)
Downs, a bit of a poor effort as breathing a bit desperate, Ended up as 2x pyramid 30 secs to 2 mins and back,
Monday Feb 20, 2023 #
off road 1:03:50 [3] 5.0 mi (12:46 / mi)
Purdown
Sunday Feb 19, 2023 #
orienteering race 1:04:35 [5] 6.8 km (9:30 / km)
Blue at very nice but perhaps not particularly difficult Long Beach Enclosure, not really any significant errors but time lost at both 11 and 12, I suspect as tired. Routegadget gradient does drop in last third