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Training Log Archive: Bertbennett

In the 1 days ending Mar 14, 2016:

activity # timemileskm+m
  Running1 1:18:49 10.66(7:24) 17.15(4:36)
  Total1 1:18:49 10.66(7:24) 17.15(4:36)

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Mo

Monday Mar 14, 2016 #

Running 1:18:49 [3] 17.15 km (4:36 / km)
shoes: Saucony

Just trying to build up some more volume so I need more longish runs. Pace felt quite manageable probably helped by the temperature being a bit more mild tonight.

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