Training Log Archive: BertbennettIn the 1 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
Orienteering warm up/down (Collecting controls) 25:00 [1] 2.0 km (12:30 / km)
shoes: Salomon Fel-Cross 3 July
10 AM
Orienteering race (NoY 8 Barnsley) 42:44 [4] **** 7.77 km (5:30 / km) +139m 5:03 / km
spiked:22/23c shoes: Salomon Fel-Cross 3 July
Last NoY of the year set by Sally-Anne at Barnsley. Took me a second to get back into orienteering mode after Rogaining. Everything came up so quick on the 1:10000! Pretty smooth and fast out there apart from control #3 where I was a bit left, just not checking my compass properly.
Ended up winning by a few minutes ahead of Alistair George, Rob Vincent and Josh. Really happy with how I'm running at the moment and hopefully I can have a few good results at the Aus Champs.
Ended up winning by a few minutes ahead of Alistair George, Rob Vincent and Josh. Really happy with how I'm running at the moment and hopefully I can have a few good results at the Aus Champs.
