Training Log Archive: BertbennettIn the 1 days ending Aug 25, 2016:
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Thursday Aug 25, 2016 #
Strength n stuff (Rowing Machine 5k + w/u) 30:00 [4]
5k time trial + warmup and down on the rowing machine. Planned on an easy run but it was pretty bleak outside. Decided to use the last day of my trial gym membership. Actually felt pretty good on the rowing machine today apart from my pissweak arms.
Netty race 15:00 [2]
shoes: Saucony Kinvara 6 (August 2016