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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Aug 27, 2016:

activity # timemileskm+m
  Running1 40:00 3.11(12:52) 5.0(8:00)
  Orienteering1 30:53 4.54(6:49) 7.3(4:14) 45
  Total1 1:10:53 7.64(9:16) 12.3(5:46) 45

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Sa

Saturday Aug 27, 2016 #

Orienteering race (Park-O) 15:35 [5] ** 3.8 km (4:06 / km) +13m 4:02 / km
shoes: Salomon Fel-Cross 3 July

Park-O state league. Practiced control punching technique. Legs are slow. Need speed.

Orienteering race (Sprint) 15:18 [5] **** 3.5 km (4:22 / km) +32m 4:11 / km
shoes: Mizuno Wave Hitogami 3

Some actual navigation in this course was nice for a change. Just really struggling to get any speed in the legs and I'm struggling to accelerate out of controls. Navigation wise it wasn't too bad. #6 being in the wrong place screwed with me a bit. Got the 3rd place badge for the two combined events. Gotta love a badge.

Running warm up/down 40:00 [1] 5.0 km (8:00 / km)


Race 2 - WSU H1 - Splits

Race 1 - Hard 1 - Splits

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