Running (Fartlek ) 49:15 [4] 10.5 km (4:41 / km) +100m 4:29 / km
shoes: Saucony Kinvara 6 (August 2016
Pre aus champs fartlek, to remind the legs what fast pace feels like after almost a whole week of slow stuff. Found a bush loop near mum and dad's place and just did 10 times 1min on/1min off. I think distance is off, considering I was pretty much going at a full out sprint and the lap distances were never more than 300m for the 1min. Legs felt much better than on Tuesday! Flying out tomorrow and meeting up with the junior team!
