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Training Log Archive: Bertbennett

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Running1 38:50 4.45(8:44) 7.16(5:25) 100
  Total1 38:50 4.45(8:44) 7.16(5:25) 100

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Fr

Friday Sep 23, 2016 #

Note

Spent 6 hours after my flight waiting in the airport. Got through most of youtubes catalogue I think.

Running (Pre aus champs shakeout) 38:50 [2] 7.16 km (5:25 / km) +100m 5:04 / km
shoes: Saucony Kinvara 6 (August 2016

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