Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Sep 28, 2016:

activity

time

miles

Orienteering

43:33

4.42

(9:51)

7.11

(6:08)

Running

20:00

Total

1:03:33

4.42

7.11

1:03

0:00

» now

Wednesday Sep 28, 2016 #

Orienteering race 43:33 [4] 7.11 km (6:08 / km)

MP'd on the senior boys course on the shortest control! But physically I felt pretty alright out there. Technically a little bit messy but mostly pretty clean. I think the control I missed would have added all of 30 seconds to my time -_- Didn't even see the control on my map! Woulda won the "race the kids" but alas...

C • Don't 7

Running warm up/down 20:00 [3]

« Earlier | Later »