Training Log Archive: BertbennettIn the 1 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
Running intervals (Sydney intervals) 38:30 [4] 8.05 km (4:47 / km) +110m 4:29 / km
shoes: Saucony Kinvara 6 (August 2016
Didn't have much time today. Down in Sydney for Bridget's wedding stuff. Ints around the park near Turramurra station. 8×500m but very hilly/bad surfance and sharp corners so they weren't super quick.