Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Oct 18, 2016:

activity # timemileskm+m
  Running1 53:00 6.4(8:17) 10.3(5:09)
  Total1 53:00 6.4(8:17) 10.3(5:09)

«»
0:53
0:00
» now
Tu

Tuesday Oct 18, 2016 #

Running (Flyers 10*500) 53:00 [3] 10.3 km (5:09 / km)
shoes: Mizuno Wave Hitogami 3

10*500 seems like a lot of running. Intervals were between 1:30 at the highest and 1:24 at the lowest averaging around 1:27 with about 1:15-20 rest between them. I think I might be doing these workouts a tad fast, possibly burning a few matches.

« Earlier | Later »