Running (Flyers 10*500) 53:00 [3] 10.3 km (5:09 / km) shoes: Mizuno Wave Hitogami 3
10*500 seems like a lot of running. Intervals were between 1:30 at the highest and 1:24 at the lowest averaging around 1:27 with about 1:15-20 rest between them. I think I might be doing these workouts a tad fast, possibly burning a few matches.