Training Log Archive: BertbennettIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Running long (Beer Run) 4:20:00 [3] 42.0 km (6:11 / km) +640m 5:45 / km
shoes: Saucony Kinvara 6 (August 2016
Feel like the beer didn't help my physical effort. The breaks were a bit long so I'd be completely cold by the time we got going again but I actually never really felt like I needed to go into that shuffle mode that I sometimes need to go into to finish these super long runs.