Training Log Archive: BertbennettIn the 1 days ending Oct 25, 2016:
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Tuesday Oct 25, 2016 #
Running 52:09 [3] 12.0 km (4:21 / km) +229m 3:58 / km
shoes: Saucony Kinvara 6 (August 2016
Skipped the Tuesday ints today cause yesterday's run got a little out of hand. Just kept the intensity down a little today so I don't burn out. Even still I'm finding I'm able to cruise really nicely at 4min/km on the flat without too much effort. Really nice feeling!
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Saucony Kinvara 6 (August 2016