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Training Log Archive: Bertbennett

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 1:14:15 9.74(7:38) 15.67(4:44) 279
  Total1 1:14:15 9.74(7:38) 15.67(4:44) 279

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Wednesday Jan 18, 2017 #

Running 1:14:15 [3] 15.67 km (4:44 / km) +279m 4:21 / km
ahr:132 max:158 shoes: Saucony Kinvara 6 (August 2016

Easy run to the Merewether baths and back. Cool change finally came! So nice after working in >40 degree heat to finally have some reasonable temperatures to run in!

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