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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bertbennett

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 2:31:09 10.6(14:16) 17.06(8:52) 292
  Total1 2:31:09 10.6(14:16) 17.06(8:52) 292

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Sunday Apr 23, 2017 #

Orienteering race (Broken Orienteer Slopes) 1:09:06 [4] 8.54 km (8:05 / km) +220m 7:10 / km
shoes: Salomon Fel-Cross 3 July

I thought I could make it around Newie terrain without losing huge chunks of time. I was wrong. Absolute howler of a run. The terrain was really scratchy and low visability which made compass really important. Just really struggled out there in all aspects.

Orienteering (Hard Short Backwards) 33:31 [3] 3.5 km (9:35 / km) +72m 8:41 / km
shoes: Salomon Fel-Cross 3 July

Still had a few hiccups even at a lower intensity. In my defense some of the controls were almost impossible to do backwards.

Orienteering (Control Collecting) 48:32 [2] 5.02 km (9:40 / km)
shoes: Salomon Fel-Cross 3 July

Collecting controls. Got a pretty big loops. Arms were dead at the end. These shoes and O-pants are definitely dead. The end of a big day in the forest.

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